The Happiness Project- Gretchen Rubin

Being Myself Blog

The Happiness Project .

I am sure i am not alone in saying that ‘The Happiness Project’ by Gretchen Rubin changed my life…

This was the first ‘Self help’ book i ever read and ever since i have been addicted, there is nothing more powerful that positivity and making a positive change in your life.

In the book Rubin describes ‘a year in the life’ style tale, in which she tackles her habits, emotions, and lifestyle to improve her overall happiness. Rubin clearly states in the book she does not suffer from depression or any mental health issues, just that she feels she could get more from life by making little ‘project style’ changes.  When I first started reading the book I hadn’t got to a stage where I accepted my limitations and my personal mental health issues(still not sure if I have) so this appealed to me.

I now…

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